Its the End of the Week! Use all your Leftover Veggies in a Healthy Fried Rice or Quinoa Dinner

Its the end of the week and you have leftover vegetables in your fridge, no need to run to the store, instead make a healthy quinoa or brown fried rice. 

4+ Servings
Gluten Free and Dairy Free

Ingredients:
2 cups uncooked brown rice or quinoa
1 tablespoon olive oil
1.5 cups of veggies (onions, green onions, carrots, celery, mushrooms, bell peppers, soy beans, spinach, kale, zucchini, etc)
2 tablespoons soy sauce of tamari
1 tablespoon sesame seed oil
2 tablespoons sesame seeds (optional) 

Directions:

1. Prepare quinoa or brown rice according to package directions
2. Chop veggies
3. Sauté the veggies with olive oil over medium heat 
4. First sauté onions until soft
5. Add harder veggies and cook for a few minutes, before adding quick cooking vegetables like, kale, spinach, and zucchini
6. Once veggies are cooked lower heat to medium
7. Add cooked rice or quinoa to veggies and mix
8. Add soy sauce or tamari for a gluten free option, sesame seed oil, and sesame seeds
9. Fry for 5-8 more minutes until rice or quinoa becomes slightly crispy
10. Serve 1/2 cup per person