HK Tip of the Week

www.healthkitchen.com

For the weary vegetable eater: BLEND cooked vegetables then mix them into dishes like:

-Tomato sauce (broccoli, zucchini, squash, carrots)
-Mashed potatoes (squash, cauliflower)
-Soups (squash, cauliflower, broccoli, zucchini, carrots) 

Sometimes it is tough to get our loved ones to eat vegetables. Make flavorful dishes with blended veggies and no one will even know. 

Try our Fall A La Carte 2013.1 menu Turkey Bolognese with some added blended veggies. I promise your significant other will approve!