I call myself a savory person more than sweet, but when I have a sweet tooth craving I look for sweets that come from fruits, cocoa, and natural sugars. Many of HealthKitchen’s clients ask for desserts that are healthy and wont compromise their wellness goals. The number one favorite dessert among HealthKitchen’s clients is my Vegan Chocolate Mousse. I figure there is no reason to keep it secret. The recipe below can be paired with fresh fruit, chopped nuts, or by its self. Just keep in mind, moderation is key. A little of this Chocolate Mousse goes along way. Enjoy.

Mimi Johnson | Founder of HealthKitchen

Serves 6+

Ingredients:
8 Mejool Dates soaked in water for 1/2hr (make sure they are pitted)
1/2 cup Maple Syrup (I usually use a grade B)
1-2 tsp natural vanilla extract
3 ripe avocados pitted and mashed
3/4 cup cocoa powder (carob or raw cacao works great)
1/2 cup water
pinch of sea salt

Tools:
Measuring cups and spoons
Cuisinart
Spatula

Ingredients:
2 cups raw walnuts
1/2 cup cacao powder (unsweetened)
1 pinch of sea salt
2 1/2 cups pitted Medjool dates, soaked in water for 20 minutes
1/2 cup cacao nibs (unsweetened)
1/2 cup raw almonds, chopped and soaked in water over night
2 tablespoons chia seeds
1/2 tablespoon cayenne pepper (optional)

Tools:
Food processor
9x9 pan

Directions:

1. Blend walnuts, cocoa powder, and sea salt until ground
   
2. Add one Medjool date at a time until blended
3. Remove dessert and place in your 9x9 pan
4. Fold almonds, cacao nibs, chia seeds, and cayenne pepper (optional)
5. Press dessert into pan and evenly flatten
6. Freeze in freezer for 2-3 hours or until hard.
7. Cut into 1x1 squares or small heart shapes

It is Halloween! 
While the kids are knocking on your door step for tricks and treats you can make your own, Healthy Chia Walnut Pumpkin Muffins. HealthKitchen has used whole wheat flour, natural sweeteners, added healthy chia seeds, walnuts, and cinnamon to this recipe. These muffins won't be as sweet as the treats you'll be handing out to the kids, but they sure will taste delicious with some hot tea. We hope you have a safe Halloween.

~From all of us at HealthKitchen!